I Quit Facebook | How It Affected My Mental Health VLOG скачать в хорошем качестве

I Quit Facebook | How It Affected My Mental Health VLOG

#socialmediadetox #stopscrolling #mentalhealth Just before my birthday last month, I decided to take a break from Facebook and otherwise reduce my technology use in general. After thirty days of being Facebook free, I created this video to share what I learned. I'm a recovered cocaine addict and this was almost harder! Support my mental health outreach by becoming a Patreon supporter and gain exclusive access to live monthly video chats and be able to submit questions for my celebrity guests, request song reactions, choose my photoshoot outfits, send me personal questions, receive monthly personalized photos and SO much more. Every dime goes toward my mental health work.   / amandawebsterhealth   Follow me on Instagram: @mentalamanda Take my FREE Five Day Happiness Boost challenge and get a FREE copy of my workbook, How to Improve Your Productivity and Boost Your Happiness (which has LOADS of tips and exercises to reduce screen time among other things.) http://www.happinessboost.life Recommended Video (Affirmations to Help During A Panic or Anxiety Attack): https://tinyurl.com/22uaxysc​ Recommended Playlist (VLOG: My Mental Health Journey) https://tinyurl.com/MentalAmandaList​