Menopause & Metabolic Health: Weight Gain, Hormones, and Energy | Dr. Jess Benjamin скачать в хорошем качестве

Menopause & Metabolic Health: Weight Gain, Hormones, and Energy | Dr. Jess Benjamin

Menopause brings major hormonal changes that can impact metabolism, weight, energy levels, blood sugar, and cardiovascular health. In this episode of SHIFT's Health Hour webinar series, SHIFT physician and Certified Menopause Practitioner Dr., Jess Benjamin, discusses the connection between menopause and metabolic health, including why metabolism changes during midlife and what women can do to support energy, weight, and long-term health. Topics Covered: • Why metabolism slows during menopause • Hormones and weight gain • Blood sugar and insulin changes • Cardiovascular risk during menopause • Practical lifestyle strategies to support metabolic health • Live audience Q&A 00:00 Introduction 02:25 The menopause transition & hormone changes 09:03 Common menopausal changes throughout the body 15:08 Components of metabolic syndrome 17:30 Risk factors for heart disease & osteoporosis 23:00 Tracking lab values during the menopausal transition 31:28 Lifestyle interventions for menopause management 36:06 Hormone-replacement therapy benefits 45:00 Live audience Q&A About SHIFT: SHIFT is a concierge medical practice in Chicago providing personalized, physician-led care focused on prevention, longevity, and performance. Learn more about SHIFT Concierge Medicine: https://www.shiftlife.com/ Disclaimer: The information presented is for educational purposes only and is not medical advice. Please consult your healthcare provider regarding personal medical decisions.