GUT SCIENTIST: The Shocking Source of Overweight and Immunity, Digestion, Microbiota | TG 062 скачать в хорошем качестве

GUT SCIENTIST: The Shocking Source of Overweight and Immunity, Digestion, Microbiota | TG 062

In "Become Better" we talk to Indre Aleknavičienė, PhD, nutrition and gut expert. We discuss all the gut problems and their solutions. What is the difference between the microbiome and the microbiota and why it is so important for each one of us. OUR SPONSORS: Grenade - the protein bars you find in all supermarkets. Bio-Kult - a food supplement to help you take care of your gut health every day: http://www.manovaistine.lt Record in Vilnius - studio rental and video editing services (your footage, blogs, travel, interviews, reels, podcasts, live from the studio): https://recordinvilnius.lt/ AD-FREE CONTENT, PREVIOUSLY PUBLIC DOMAIN:    / @arturlebedenkoswan   Watch the next show:    • Playlist   Subscribe to the channel: https://bit.ly/sekti GUEST: Indrė Aleknavičienė - PhD, nutritionist and gut specialist #arturlebedenkoswan #tapkgeresniu #microbiome 00:00 Introduction and personal insights 00:47 Why is gut health paramount? 02:10 What is the gut microbiota and microbiome? 04:23 Good vs. bad bacteria - how to tell them apart? 07:40 Modern lifestyles: how do they undermine gut health? 10:13 BIO-KULT supplement - the secret to a healthier life 11:38 Back to gut health 16:08 Symptoms of poor gut health you can't ignore 22:12 How does diet affect your gut? 25:53 Grenade Protein Bars 26:22 Gluten intolerance: the truth about elimination diets 27:46 Plant-based nutrition: how to strengthen your gut naturally 28:40 Food quality and its impact on digestion 30:39 Serotonin and gut health: the mood link 31:39 Hormones and the microbiota - how are they linked? 34:20 Microbiota and obesity: are your bacteria to blame? 36:04 Heredity of the microbiota and children's health 39:18 During pregnancy: what to eat to ensure a healthy microbiota? 48:12 Antibiotics and how to restore your microbiota after treatment 50:01 Microbiota exchange between partners - what do I need to know? 52:28 Food intolerance and microbiota: the hidden links 53:11 Sexual activity and microbiota stability 56:40 Effects of antibiotics on the microbiota - what to do after treatment? 01:03:10 Nutrition to restore the microbiota - top tips 01:06:39 Pets and their influence on the human microbiota 01:13:41 Looking to the future: microbiota and human health 01:18:33 Final thoughts and recommendations