BEST 5 Thumb Exercises for THUMB STIFFNESS скачать в хорошем качестве

BEST 5 Thumb Exercises for THUMB STIFFNESS

Michelle, Hand Expert and founder of Virtual Hand Care, shows you how to perform simple thumb exercises for STIFF thumb joints due to injuries, surgery, fractures, or arthritis. Thumb stiffness can get in the way of using your whole hand with activities most important to you. In fact, the thumb is half our hand function so these top 5 thumb exercises can easily be done anywhere to help improve the mobility and flexibility of your thumb stiffness. LINKS TO PRODUCTS: Get these 5 Thumb Stiffness exercises in a downloadable, printable worksheet here-https://virtualhandcare.mykajabi.com/... Included are easy to follow instructions, pictures of each exercise, tips to reduce discomfort with the exercises, and dosage of each exercise. Laptop Nextstand (shown in video)- https://amzn.to/3fCq1n5 Commission may be earned on products purchased via links. Timeframe: 00:00 BEST 5 Thumb Exercises for THUMB STIFFNESS 01:08 Exercise #1 Bend your Thumb IP flexion and extension 02:12 Exercise #2 Move your Thumb to Fingertips 05:16 Exercise #3 Activate your Thumb Abductor 06:36 Exercise #4 Bring your Thumb across your palm 07:48 Exercise #5 Stretch your Thumb across your palm ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg... GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/... MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   ✅ Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #wrist ***** Disclaimer This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.