10 DAILY HABITS | how I stay productive throughout the day скачать в хорошем качестве

10 DAILY HABITS | how I stay productive throughout the day

Today’s video is sponsored by Heights, the supplement for better brain health and mental wellbeing! » For £10 off your first purchase use code IMMYSHEIGHTS here: https://now.orpiva.co.uk/IMMYSHEIGHTS today's video is all about daily productive habits, and how I stay productive throughout the day. I have minimised my morning and evening routines to make my productive habits more sustainable and efficient. I N S T A G R A M »   / sustainably_vegan   Patreon »   / sustainablyvegan   As always, thank you to my patrons for supporting me over on patreon: Maria Piva, Charlotte Whitten, Eva Hannerz Schmidtke, Robin Schulze Waltrup, Mary Charlebois, Jenni Schweitzer and Käthe. » M E N T I O N S » Heights Supplement » Flow by Mihaly Csikszentmihalyi » Dr Chatterjee's podcast, Feel Better, Live More & website: https://drchatterjee.com/ » Tiny Habits by BJ Fogg » TIME STAMPS » 00:00 Intro 01:28 Morning habits 02:30 Supplements 04:06 Walking & Gym 04:35 Practice Re-attachment 05:08 How to practice reattaching 06:02 No more to-do lists! 06:32 Out of sight out of mind (my phone) 07:05 Time block for rest, & fun 08:01 Afternoon Habits 09:03 Being in flow 09:27 Evening Habits 09:49 Reading one page 10:14 The Last habit of the day ▲ W A T C H M O R E ! ▼ » Food prep for autumn    • food prep for autumn (with voiceover)   » How Tiny Habits Can Change Your Life    • How Tiny Habits Can Change Your Life   » Zero waste HABITS I actually still do    • Zero waste habits I ACTUALLY still do (3+ ...   » Minimalist HABITS I actually still do    • Minimalist habits I ACTUALLY still do (1 y...   » 100 Healthy habits you have to try!    • 100 HEALTHY HABITS YOU HAVE TO TRY!   » 100 Zero waste swaps you have to try!    • 100 ZERO WASTE SWAPS YOU HAVE TO TRY   » 100 Ways to reduce food waste you have to try!    • 100 WAYS TO REDUCE FOOD WASTE YOU HAVE TO TRY   » 100 Things to reuse and repurpose you have to try!    • 100 THINGS TO REUSE OR REPURPOSE YOU HAVE ...   ⇨ COMPANIES I LOVE » For $10 off your first THINX order click here: https://www.shethinx.com/pages/leader... » Get 2 FREE months on SKILLSHARE: https://skillshare.eqcm.net/Z3LzQ . . . Learn More: https://www.sustainablyvegan.org For business inquiries: Immy@no-logo.co #lowimpactliving #lowimpactmovement