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Why We Journal

Why do we write — even when life feels full, or pages sit blank for weeks? What is it that drawing us back to a notebook, again and again? In this quiet, reflective look through the journals that have followed me across different seasons, I revisit the pages that stayed with me — the ones filled, the ones paused, and the ones that changed meaning over time. Some hold simple fragments of daily life. Others hold thoughts I didn’t have words for anywhere else. A few became something unexpected the moment I stopped trying to use them “the right way.” As I move through them, I’m reminded that journaling isn’t really about preserving anything. It’s about staying close to ourselves — noticing how life feels, how it shifts, and how our pages quietly reflect the person we’re becoming. Whether you journal often, return after long pauses, or you’re simply curious, I hope these pages resonate. And if you’d like to share: What draws you toward a notebook — or makes you want to start? I’d love to hear. 📔 Notebooks shown (in order of appearance) These are my well-used editions — links below are optional alternatives, since some notebooks are no longer available. • 5-Year Q&A Journal: https://amzn.to/4pRvMPc • Sterling Ink B6 Vertical Compact Full Year Common Planner (used first as a dated planner, later as an evolving notebook): https://sterling-ink.com/products/b6-... • Ultra Pro – Dungeons & Dragons Premium Campaign Journal (used as travel journal): https://amzn.to/3M3YPjS • Bibliographica small brown notebook with beads (used as gaming journal and sketchbook — no longer available): https://www.etsy.com/dk-en/shop/bibli... • Anahata Katkin “Begin” Blue Journal (Papaya Art): https://papayaart.com/collections/spi... • Traveler’s Notebook (regular, brown): https://amzn.to/4nYP5op • Hobonichi 5-Year Techo Japanese Book (A6): https://amzn.to/4rqWOyo • Hobonichi Techo Cousin (A5): https://amzn.to/4a2Cjlx 🔗 Some links may be affiliate links — this means I may earn a small commission at no extra cost to you. 📚 Pages Through Time Flip throughs, reflections, and the many ways life settles onto paper:    • Pages Through Time — Journals & Reflections   🤍 Silent journaling sessions For quiet journaling with only pen and paper sounds:    • Плейлист   📥 Free one-page reflection PDF A gentle way to look at what actually matters, especially when planning feels heavy: https://mobergmomentum.kit.com/5a44b9... ⏱️ Chapters 00:00 Why We Journal 02:30 What Our Pages Hold 05:00 Why We Return to the Notebook 07:30 Layers of Memory and Meaning 10:30 Keeping Life Close on Paper 🎵 Music: “Cloud of Sorrow” by Katzen Tupas (Pixabay) #journaling #memorykeeping #notebooks