Eating for Cardiovascular, Metabolic, and Gut Health | The Best of 2023 | The Proof Podcast EP скачать в хорошем качестве

Eating for Cardiovascular, Metabolic, and Gut Health | The Best of 2023 | The Proof Podcast EP

Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode combines many of them to bring you a powerful tool to have in your arsenal. 👇 Visit The Proof website for the full show notes and guest details. 👇 https://theproof.com/podcast/ This episode will take you on a curated journey through 2023’s most important moments, including the must-knows about nutrition, fats, cardiovascular health, metabolic health, cancer and nutrition, and gut health. We cover: 00:00 - Intro 01:30 - The Dangers of Misinformation 05:17 - Evaluating Diet and Health: Quality, Impact, and Nutritional Evidence 15:11 - How Different Diets Measure Up to Health Guidelines 23:08 - Practical Insights for Doctors and Patients 25:32 - Saturated Fat Misunderstandings: Is Saturated Fat Bad? 30:18 - Understanding Essential Fats: Why are They Vital? 34:29 - Essential Fats Explained: ALA Conversion and Omega 6 Management 56:54 - Deciphering Fats: Cardiovascular Health and Dietary Fat Studies 01:10:23 - Which Popular Diets are Truly Heart-Healthy? 01:18:22 - Lipids and Atherosclerosis: Assessing Cardiovascular Risk 01:43:34 - Cardiac Imaging: Understanding Imaging Tests 01:52:17 - Can We Take Drugs That Raise HDL to Lower Cardiovascular Disease Risk? 02:00:37 - Metabolic Health, Mitochondria, and Nutrition 02:07:17 - Twin Cycle Hypothesis 02:18:56 - Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes 02:31:36 - How Weight Reduction Can Be Revolutionary in Reversing Diabetes 02:38:56 - Main Drivers of Type 2 Diabetes 02:45:56 - The Role of Nutrition in Cancer Treatment 02:50:12 - Plant-Based Diet vs Ketogenic Diet 02:55:54 - Is Food Our Ally? Nutrition's Role in Cancer Treatment 03:08:33 - Dietary Patterns and FODMAP Intolerance 03:16:41 - Effects of Antibiotics on the Gut Microbiome 03:23:37 - Analysing Kevin Hall's Research: Plant-Based Diet vs. Alternative Diets 03:33:38 - Outro I hope that 2023 was a year of happiness, health, and growth for you. Thank you for your continued interest in improving your wellbeing as we step into 2024; I look forward to many more episodes to come. Make sure to stay tuned for part two of this series, coming next week. Visit https://theproof.com/podcast/ for more information on connecting with each guest. Sponsors: If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Simon Hill, MSc, BSc - Hons Creator of theproof.com and host of theproof.com/podcast/ Author of The Proof is in the Plants Watch the episodes on YouTube    / theproofwithsimonhill   or listen on Apple https://podcasts.apple.com/au/podcast... Connect with me on www.instagram.com/theproof/ www.twitter.com/theproof www.facebook.com/theproofwithsimonhill Nourish your gut with my Plant-Based Ferments Guide theproof.com/ferments/ Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance/