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Meditation to Connect to Loved One In Spirit

This is a meditation to connect to a loved one in spirit, one who may be on the other side or in heaven, a chance to connect and have a conversation, say what was left unsaid, regrets, feelings, what is going on in your life, answers to how your loved one felt during the transition in death, dying, how they are feeling now, lessons learned, a message from them to you, a chance to leave something with them and to stay connected. Sometimes in grief, the physical separation is so deeply painful that is all we can feel. Sometimes in grief we know that our loved one is always with us and that we can take an intentional time to connect with our loved one and remember that there is no spiritual separation. This meditation helps us take that time with our loved one in spirit.