How to Overcome Food Addiction and Emotional Eating скачать в хорошем качестве

How to Overcome Food Addiction and Emotional Eating

Identify your triggers! In this video, I show you how to overcome food addiction and stop emotional eating once and for all. A while ago, I made a video called, “I Get Triggered Too” about the time in my life where I ate an entire pound of peanut M&M’s every night. Living in New York City kept me so anxious, stressed, and lonely that the huge amount of sugar made me forget about the pain for a while. What an embarrassing story, right? Years after the M&M habit got kicked, I found myself still going on these eating binges. To get through this and keep going, I had to learn to identify my triggers and not dull the pain with food. In today’s video, you’ll learn how to beat your triggers and end emotional eating! __ Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!! - http://bit.ly/10lbTakedown Download your FREE Mindset Manifesto here! http://bit.ly/2yCJpK5 __ RESOURCES & LINKS MENTIONED IN THIS VIDEO: Code Red Coaching: https://bit.ly/3fCZOC3 “What’s Eating You”: https://bit.ly/2KeVPgT “Grief, Loss & Code Red”: https://bit.ly/2YudqGR “Loving the New You”: https://bit.ly/2YeMiAu “Code Red Kids”: https://bit.ly/2YvCwVU Sign up for encouraging updates from Cristy: https://bit.ly/2KeVZF1 _______ CHECK OUT MY OTHER VIDEOS: How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):    • How To Lose Weight FAST Without Exercise (...   How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):    • How to Flatten Your Belly Without Exercise...   Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):    • Bad Foods For Weight Loss (Foods To Avoid ...   Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):    • BREAKING SUGAR ADDICTION (How Much Sugar i...   Inflammatory Foods To Avoid (Foods That Cause Inflammation):    • Inflammatory Foods to Avoid (Foods that Ca...   __________ CONNECT WITH ME: Facebook:   / coderedlifestyle   Instagram:   / cristycodered   Twitter:   / cristycodered   Website: https://coderedlifestyle.com/ #bingeeating #stopemotionaleating #overcomefoodaddiction