Becoming My Best Self (Softly) | Week 3 of My 75-Day Soft Challenge in Copenhagen скачать в хорошем качестве

Becoming My Best Self (Softly) | Week 3 of My 75-Day Soft Challenge in Copenhagen

Week three of my 75-Day Soft Challenge felt like a turning point — not because everything was perfect, but because I’m learning to do it softly. Between early morning workouts, slow mornings, burnout days, and new discoveries (like sauna rituals and mat Pilates), I’m finding what actually works for me. This week, I finally felt balance settling in — I pushed through the hard days, learned to rest without guilt, and started seeing real progress both mentally and physically. I even lost 2kg since starting this challenge, but more than that, I’m finally building consistency and confidence again. In this episode: • My new morning routine & workout structure • First guided sauna experience at Plug & Heat Club • Finding peace in slowing down • Building consistency with softness • Week 3 reflection – what’s changing & what’s next If you’ve ever tried to get your life together without burning out, this series is for you. The 75-Day Soft Challenge is my reminder that growth doesn’t have to hurt — it can feel calm, steady, and kind. ✨ Catch up from the beginning:    • Balancing Discipline & Rest | Week 2 of My...   💬 What’s one habit you’re working on this week? ____________________ 𓂃 𓈒𓏸 SOCIALS insta ‣ / tamarahgabriella tiktok ‣ / tamarahgabriella business inquiries: tamarah@taglastudios.com ____________________ 𓂃 𓈒𓏸 THINGS MENTIONED Pilates Workout: Move with Nicole – YouTube Channel (Intermediate Mat Pilates: 25-Minute Full Body Flow) Guided Sauna Experience: Plug & Heat Club (Location in Copenhagen offering guided sauna, breathwork, and cold plunge experiences) Veggie Bowl Recipe (quick version): 1 can chickpeas (rinsed & drained) 1 cup mixed frozen vegetables (or fresh if preferred) Season with: paprika, garlic powder, chili flakes, veggie spice blend Add olive oil, salt & pepper Optional: Toss with My Grand Spice mix for a bolder flavor → Pan-fry everything until golden and crispy — serve with quinoa, couscous, or greens. Apps & Tools: Gratitude Journaling: The 5-Minute Journal template on GoodNotes (free download available online) Fasting App: Fastic (used for tracking 16:8 intermittent fasting) Activity Tracker: Fitbit → soon upgrading to Apple Watch for tracking workouts ____________________ 𓂃 𓈒𓏸 CHAPTERS 00:00 – A New Week, A Softer Start – My week 3 mindset + slow morning reflections 01:52 – Morning Routine & Mat Pilates – 25-min home workout + treadmill intervals 04:15 – Work Day at Soho House – Finding focus, breakfast moments & expat life 06:42 – First Guided Sauna Experience – Breathwork, essential oils & cold plunge ♡ 09:27 – Simple Veggie Bowl Dinner – My go-to cozy recipe for busy days 11:18 – Learning to Rest Without Guilt – Burnout, balance & gentle self-awareness 13:30 – New Morning Plan – Habit stacking & building a routine that works 15:45 – Gratitude + Productivity Rituals – Journaling, mindset, and small wins 18:10 – Midweek Motivation – Balancing work, social life, and energy 20:42 – Copenhagen Evenings & Celebrations – Birthday picnic & slower weekends 23:05 – Saturday Reflections – Learning to rest and embracing imperfection 25:40 – Sunday Pilates & Weekly Wrap-Up – Showing up, softly ♡ 28:02 – Week 3 Reflection – Progress, journaling insights, and setting new goals ♡ = my favorite parts of the video ____________________ 𓂃 𓈒𓏸 MUSIC All music & SFX is from Epidemic Sound ____________________ 𓂃 𓈒𓏸 TAGS 1,453 · #75DaySoftChallenge #WellnessDiaries #SoftLife #RoutineReset #SlowLiving #CopenhagenVlog #SoftDiscipline #LifestyleReset #WellnessVlog