The Power of Perception in Managing Stress for Performance | Ep. 143 скачать в хорошем качестве

The Power of Perception in Managing Stress for Performance | Ep. 143

Mental Performance Playbook Episode 143 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe discusses how stress can be perceived as either a threat or a challenge, depending on the labels we assign to it. By reframing our understanding of stress, athletes can better manage their reactions and improve their performance. The episode emphasizes the importance of meaning behind stress and how it can be harnessed to achieve desired outcomes. Big cat or kitty cat and fever or warming up!! ifykyk - from listening to the episode ;) Share the show with someone who should listen in! Check out more! Website: ⁠⁠⁠⁠https://www.theathleteshealth.com/⁠⁠ Instagram: ⁠⁠⁠⁠  / ⁠⁠   Free Athlete Assessment: ⁠https://www.theathleteshealth.com/fre... Free Parent Snapshot Questionnaire: ⁠https://www.theathleteshealth.com/tah... Free Mental Training Session! ⁠https://cal.com/gabe-rummel-tah/tah-m... Text me! (319) 349-9553