Lordosis Correction Exercises - 2 Stretches + 6 Exercises. скачать в хорошем качестве

Lordosis Correction Exercises - 2 Stretches + 6 Exercises.

If you have a deep lower back curve this is often referred to as a lordosis or anterior pelvic tilt. In this video I show you the lordosis correction exercises, just 2 stretches and 6 strengthening exercises. Preform this routine 3 times per week, remember to progress your muscle strengthening, do more reps and more sets to help your body adapt and change. Music by @ikson Interested in learning more about the spine? Sign up to get your free download "Secrets to Spinal health": http://www.dublin2chiropractic.com/fr... Clinic website: http://www.dublin2chiropractic.com 🚫This video is intended for education and entertainment proposes only and not to be taken as medical or health advice. Always see a health professional for your healthcare requirements. This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. Thank you for the support!