Seven Cups of Drunken Boxing 七杯 скачать в хорошем качестве

Seven Cups of Drunken Boxing 七杯

The Qi Bei 七杯 or seven cups is a short hand drill for learning to use the cup fist. Each of the cups covers trajectories for defense (drinking wine) and offense (offering wine). The sixth cup is the root fist of drunken cup punches. The first of the three cannons and is an important foundational method to work on. The seventh cup is the oddest of them and is also a qigong exercise along with a martial arts technique. Martially be sure to strike with the radius and ulna in the forearm before wrapping around the opponents neck to draw them in. Qigong training in the seventh Cup is from the cranes beak posture explained at the end. A form of power stretching for the connective tissue of the body, it helps connect and create force. Contact me: neilripski@gmail.com Patreon.com/rjma Patreon.com/18lohanpalm