The 5 KEYS To Improve Flat Feet (Fallen Arches) & Foot Overpronation скачать в хорошем качестве

The 5 KEYS To Improve Flat Feet (Fallen Arches) & Foot Overpronation

HOW TO FIX OVERPRONATION: Here’s 2 exercises to help fix flat feet and foot overpronation. 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wi... ✅ Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/pr... The video I mentioned in this video: Check and fix your ankle mobility...    • The Ankle Joint. The One Leg Joint You NEE...   0:00 Intro 0:15 The muscles you need to strengthen 0:29 EXERCISE 1. Short Foot Exercise 1:45 EXERCISE 2. Inversion 2:38 KEY 1. Footwear 3:23 KEY 2. Ankle Mobility 4:16 KEY 3. Gluteal Weakness How To Fix Plantar Fasciitis. THE 5 Step Plan To Fix Heel Pain:    • How To Fix Plantar Fasciitis. THE 5 Step P...   How To Use A Massage Gun For Foot Relief (& Plantar Fasciitis):    • How To Use A Massage Gun For Foot Relief (...   How To Fix Bunions. The 4 Most Effective Exercises. (& 3 Causes)    • How To Fix Bunions. The 4 Most Effective E...   THE TWO BEST FOOT OVERPRONATION EXERCISES: Research on overpronation indicates that the 'Short Foot Exercise' is the best to reduce navicular drop (a measure of how much the inside of your foot drops down). It strengthens the small foot muscles under your feet to help support the medial longitudinal arch of the foot. But we also need to support the inverters of the feet that help lift up the middle of the foot arch--mainly Tibialis Posterior. But if you are missing out on these 3 other key parts to the puzzle, you may very well struggle to in your endeavour to correct fallen arches or over-pronation while running... FOOTWEAR IS IMPORTANT! A lot of modern footwear has a narrow toe-box and the more pushed-in your toes are, the less pronation support you have. So, wearing shoes with a wide toe box is important. Plus, shoes with pronation support may be helpful to get some conditions like plantar fasciitis under control, but they make the muscles that support your arches weaker. So, try to wean yourself off pronation support footwear, slowly, once you get any injuries under control. ANKLE MOBILITY If you can’t bend your ankle enough, the foot will turn out more and pronate to compensate. This may be due to restriction in the joint itself or tight calf muscles and needs to be corrected. GLUTE WEAKNESS Research shows that pronation exercises are more effective if coupled with gluteal strengthening exercises. Because when your glutes are strong, they externally rotate the hips, bringing the knees apart, reducing pronation pressure. DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.