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🌙 Fall asleep to this calming Maya civilisation sleep story – a gentle, documentary-style history for sleep. This relaxing bedtime story for adults blends soothing narration, peaceful ambience, and carefully researched historical detail to help you drift into deep, restorative sleep. In this episode of The Sleep Historian, we explore the gradual decline of the ancient Maya civilisation — not through myths or sudden disaster, but through quiet environmental change, shifting politics, drought, and social pressure. From jungle-covered cities and stone temples to royal courts and farming communities, this immersive and atmospheric story gently examines how one of the most advanced societies of the ancient world slowly transformed and dispersed over time. Calm, reflective, and thoughtfully paced, this sleep-friendly history focuses on evidence, archaeology, and daily life rather than mystery or speculation. 📚 What you'll experience in this sleep story: • Gentle, documentary-style narration – calm, steady, and sleep-friendly • Atmospheric ambience inspired by rainforest sounds, stone plazas, and distant temples • Historically grounded storytelling based on modern archaeological research • No jump scares, no loud moments – just consistent, relaxing history for sleep 💤 Who this sleep story is for: • Adults who love history but want something calming at bedtime • Listeners fascinated by lost civilisations and ancient cultures • Anyone dealing with racing thoughts, insomnia, or nighttime anxiety • People who prefer long, immersive sleep stories instead of short meditations 🛏️ How to use this for better sleep: • Listen at low volume with headphones or a bedside speaker • Dim the lights or turn your screen face down • Let the narration play softly in the background • You don’t need to follow every detail — just let the story wash over you ––––––––––––––––– 🎧 SLEEP & HISTORY KEYWORDS (for YouTube discovery): history for sleep, sleep story, sleep history, boring history for sleep, sleep documentary, relaxing history, calm history, deep sleep story, stories for sleep, bedtime stories, gentle narration, historical sleep stories, deep sleep story for adults, relaxing sleep story, sleep story for adults, calm bedtime story, narrated sleep story, maya civilization sleep story, ancient maya history, lost maya cities, mesoamerican history for sleep, maya archaeology ––––––––––––––––– 📺 More calming history for sleep: • Watch the full sleep story playlist: • History for Sleep | Calm, Documentary-Styl... • Explore more episodes from The Sleep Historian: / @thesleephistorian-m5h 🔔 New here? I create long-form sleep stories based on real history — gentle, atmospheric, and designed to help you fall asleep naturally. Subscribe for more calming, documentary-style history for sleep: / @thesleephistorian-m5h ––––––––––––––––– ⚠️ Disclaimer: This content is created for relaxation, entertainment, and sleep support. While the history is researched, some details may be simplified or gently dramatized for storytelling and pacing. This is not medical advice and is not a replacement for professional care. Please speak with a qualified healthcare provider if you experience chronic insomnia, anxiety, or other sleep disorders. © 2026 The Sleep Historian – All rights reserved.