Desi Panjeeri Recipe for Muscle Gain | Winter Diet for Fitness & Workout | Train & Learn With Me скачать в хорошем качестве

Desi Panjeeri Recipe for Muscle Gain | Winter Diet for Fitness & Workout | Train & Learn With Me

In this episode of Learn With Me, I share a simple, winter-friendly desi panjeeri recipe that supports muscle gain, strength, recovery, and workout performance. This traditional Indian diet mix is calorie-dense, nutrient-rich, and perfect for anyone training in the gym or following a fitness-focused lifestyle. 📌 Ingredients (Reference for 2 kg Flour) (If you want to make 500 g, 1 kg, 2 kg, or more, simply scale the quantities using this list as a reference.) • Desi Ghee – 800 g • Flour (any type: wheat / multigrain / besan) – 2 kg • Dry fruits & seeds (your choice) – 500 g • Sweetener (calorie-free) – 400 g 🥛 How to Pair Panjeeri with Protein For Muscle Gain / Bulking: Pair panjeeri with 1 scoop whey protein in milk to add high-quality protein and healthy calories. For Fat Loss / Cutting: Pair panjeeri with 1 scoop whey protein in water and reduce fats from other meals to stay calorie-controlled. This approach helps you: • Stay fueled during winter • Recover faster • Maintain strength and training performance • Keep your nutrition flexible and sustainable If you found this helpful, like, share, and subscribe for more desi fitness nutrition, muscle gain tips, and lifestyle education.