QUICK Fix for Neck Hump | Dowager's Hump Fix | How to Get Rid of a Neck Hump скачать в хорошем качестве

QUICK Fix for Neck Hump | Dowager's Hump Fix | How to Get Rid of a Neck Hump

Quick Fix for Neck Hump. Do you have a fatty neck hump on the back of your neck? I'm going to show you (Dr. Jon Saunders) my favourite QUICK '3-in-1' EXERCISE to get rid of a neck hump in the comfort of your home. This video (PART 1 OF 3) will show you THE BEST exercise to help fix a neck hump. It's also been called Dowager's hump OR a buffalo hump OR Hunch Back (or dorsocervical fat pad). Learn what causes a neck hump and the best exercise to get rid of your neck hump. This '3-in1' exercise will save you time and help you get rid of a dowager's hump. I will also show how you how to do a modified standing Y-W-T exercise for quick help reducing your neck hump. This video also demonstrates a more advanced exercise using a simple TheraBand to help reduce the hump a the back of your neck and fix your posture. Want to help support my channel? Any products you purchase here: http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel. Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... http://chirofirst.ca/neck-hump-fix/ #neckhump #dowagershump #buffalohump #hunchback #neckhumpfix RELATED VIDEOS: PART 2 OF 3: FIX your Neck Hump While you Sleep:    • BEST sleeping position to FIX Neck Hump, H...   PART 3 OF 3: Eliminate Neck Hump and Pain + Fat Loss?    • How to ELIMINATE a Neck Hump and Neck Fat   Stretch/Decompress Your Neck Hump:    • How to Decompress Your Neck at Home (4 WAY...   Another quick exercise to help with neck hump and forward head posture:    • BEST EXERCISE to FIX Forward Head Posture ...   Here is a passive (easy) way to help with neck hump and posture:    • How To Use a Foam Roller for Mid-Back Pain...   AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH PROVIDER TO DETERMINE IF THE CONTENTS OF THE VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Any questions? Please leave them in the comments section below. Please visit our website at: http://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday – 7:45 AM – 6:30 PM Tuesday – 7:45 AM – 5:30 PM Wednesday – 2:45 PM – 6:30 PM Thursday – 7:45 AM – 5:30 PM Click here for directions: https://www.google.ca/maps/place/Chir... For more videos, please subscribe to our YouTube channel: https://www.youtube.com/c/Chiropracti... Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropractic.  . Office Instagram:   / chiropracti.  . Dr. Jon Saunders Instagram:   / drjsaunders   ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.