How to Heal Your Attachment Wounds | Being Well Podcast, Dr. Diane Poole Heller скачать в хорошем качестве

How to Heal Your Attachment Wounds | Being Well Podcast, Dr. Diane Poole Heller

Dr. ‪@RickHanson‬ and I focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller. Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Key Topics: 0:00 Introduction 2:30 What is attachment, and why should we care? 4:45 Secure attachment. 7:50 Avoidant attachment. 12:30 The potential for movement toward secure attachment. 16:00 Ambivalent (or anxious) attachment. 20:45 Disorganized attachment. 24:15 Somatic approaches to attachment wounds. 29:50 Allowing the body to move out of threat. 34:10 Secure attachment skills. 38:55 Repatterning ourselves. 47:20 Becoming more secure in connection. 50:30 Three questions to help calm relational activation. 55:45 A message to your younger self. 56:45 Recap Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson