Emma Murray. - Moving From Fear to Action. Part 2 скачать в хорошем качестве

Emma Murray. - Moving From Fear to Action. Part 2

Emma is a high-performance mindfulness coach who works with elite athletes, executives, and students to help them stay calm, focused, and clear under pressure. In this episode, we go deeper into the role mindset plays in achieving success, and why it’s not enough to just think positively. You need to put in the work. We talk about self-awareness as the first step to mindfulness, how to catch your self-talk before it spirals, and simple strategies to shift your body and mind into a stronger state. Emma also shares why success isn’t just about talent — it’s about daily habits, clarity around your goals, and creating the mindset that lets you use your full skill set. If you’ve ever wondered how to move from fear and comparison to a place of certainty and flow, this episode is full of practical advice you can start using today. All resources, books etc mentioned in this conversation are listed below.   🔗 Show Notes & Links Resources and tools mentioned in this episode: 🎧 Try Audible Free for 30 Days — listen to the books that inspire our guests and conversations. 👉 https://amzn.to/4p8RFt1 Books ‘Sacred Hoops’ – Phil Jackson ‘The Chimp Paradox’ – Dr Stephen Peters “Becoming Indistractible’ – Nir Eyal Ryan Hoover ‘Hooked’ - Nir Eyal Ryan Hoover Website/Apps Wim Hoffs Breathwork App Insight Timer App – Meditation Andrew Huberman – ‘Huberman Labs’ - Instagram 🎙️ Record studio-quality audio from anywhere with Riverside.fm 👉 Try Riverside Free  https://riverside.sjv.io/Bnr3eq Emma Murray https://www.highperformancemindfulnes...  Connect with JulesFM Instagram →   / julesfmshow   Facebook - https://www.facebook.com/profile.php?... LinkedIn →   / jules-mundy-a10b5a33   YouTube →    / @julesfmshow   🧾 Affiliate Disclosure Some links above are affiliate links. If you choose to sign up or purchase through them, I may earn a small commission at no extra cost to you. It helps support the show and keeps these conversations going