30 Minute Upper Body With Dumbbells Workout | Stronger - Day 7 скачать в хорошем качестве

30 Minute Upper Body With Dumbbells Workout | Stronger - Day 7

Let's get STRONGER! Today's upper body and abs workout will target your chest, back, shoulders, and and triceps using only dumbbells! We will also hit your abs at the end of this workout, try to use your dumbbells for this portion as well! This workout is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 30 seconds of work per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout. STRONGER Program Calendar, Stretch Calendar, and Strength Training FAQ's form: https://shop.royalchange.fit/products... Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent! #athomeworkout #lowimpactworkouts #armsworkout #workoutathome #beginnerfriendly Exercises: DB Bench Press Tricep Overhead Extension Shoulder Press Wide Rows Incline Chest Press  Skull Crushers  Chest Fly  Lateral Raises Straight arm sit up  90 degree Crunches Toe Touches  DB Sit Ups Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01UXYASUGO9TL MB019SDVEQZESNX MB01NJU3KELXKXJ MB01NGGMSJM3UVG MB01XL8BCNHWZJY MB01EL96O3P31XP MB01VKFUJXLXE4U MB01RUCIGMHMEWQ MB01A6XLMDJ7J3S MB01A2G3CVH7BF0 MB013MSF3AY9NED MB01PPU84Q52G3L MB012JNC4BLSAAF