Over 60? The Shocking Truth About Coffee After 60 (Dr. Anna Keller Explains!) скачать в хорошем качестве

Over 60? The Shocking Truth About Coffee After 60 (Dr. Anna Keller Explains!)

☕ For decades, coffee has been seen as the ultimate morning ritual — but after 60, that same cup can affect your body in surprising new ways. In this video, Dr. Anna Keller uncovers the real science behind coffee’s impact on seniors — its hidden risks, powerful benefits, and the smart way to enjoy it without harming your heart, bones, or sleep. 💡 You’ll discover: • How caffeine affects your heart, blood pressure, and rhythm after 60 • Why coffee can quietly weaken bones and reduce calcium absorption • The connection between coffee, sleep quality, and brain aging • Dangerous medication interactions no one warns seniors about • The safe way to drink coffee daily — timing, portion, and nutrition tips Whether you love your morning brew or want to make smarter health choices, this episode will show you how to turn coffee into a tool for energy, clarity, and longevity — not anxiety or fatigue. 👩‍⚕️ Dr. Anna Keller brings evidence-based, senior-focused health insights — helping you stay sharp, strong, and balanced at every age. 👇 Timestamps . 00:00 Don't Quit 00:28 The Double-Edged Power of Coffee 01:50 How Coffee Affects Heart Health After 60 03:00 The Silent Impact on Bones and Calcium Absorption 04:30 Coffee, Sleep, and the Aging Brain 06:10 Coffee and Medication Interactions After 60 07:50 The Right Way to Enjoy Coffee After 60 09:35 The Balanced Truth About Coffee After 60 . ✨ Stay informed. Stay balanced. Stay ageless. NOTE: This video uses AI-generated voice for narration purposes only. All content is researched, written, and reviewed by a human content creator to ensure accuracy and clarity. The information provided in this video is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified healthcare professional before making any changes to your diet, medication, or lifestyle — especially if you are an older adult or have existing health conditions.