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Starting Strength Review

𝐓𝐨𝐝𝐚𝐲 𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬 𝐨𝐟 𝐚𝐥𝐥 𝐭𝐢𝐦𝐞, 𝐌𝐚𝐫𝐤 𝐑𝐢𝐩 𝐓𝐨𝐞’𝐬 “𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇”. As the name implies, this is a program with the primary purpose of helping beginning lifters get STRONG as fast as possible. 𝐇𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐦𝐚𝐢𝐧 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 1. Suitable for Beginners 2. Built on a foundation of COMPOUND free weight exercises 3. Progressive Overload 4. Time Efficiency – You are only doing THREE LIFTS each time you go to the gym. 5. Develops Strength Quickly – You train squat and deadlift 3x/week. This is suitable for beginners who due to the lower poundage they use will recover faster than more advanced lifters. Bench Press and Overhead Press alternate between ONCE and BI- WEEKLY frequency. 6. Easy to Track Progress 7. Teaches Proper Lifting Technique 8. Builds a Strong Foundation for future muscle and strength goals. 𝐇𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐒𝐚𝐦𝐩𝐥𝐞 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐑𝐨𝐮𝐭𝐢𝐧𝐞: 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐀: Squat, Bench Press, Deadlift 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐁: Squat, Overhead Press, Deadlift 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐀: Squat, Bench Press, Deadlift WEEK – 2 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐁: Squat, Overhead Press, Deadlift 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐀: Squat, Bench Press, Deadlift 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐁: Squat, Overhead Press, Deadlift 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲: 3 times per week (e.g., Monday, Wednesday, Friday) with alternating A and B workouts. 𝐑𝐞𝐩𝐬/𝐒𝐞𝐭𝐬: 3 sets of 5 reps for each exercise, with a focus on increasing weights each session. Deadlift is performed for 1 set of 5 reps on two days/week. Bench Press& Overhead Press The program alternates between once or twice/week for each of these exercises 3 sets of 5 reps. In this video I will discuss BOTH the pros and cons of the Starting Strength Program as well as best use scenarios. https://www.functionalaestheticsec.com/ aceproaaron@gmail.com Fat Loss Basics E-Book https://functional-aesthetics-e-c.kit...