How To Feel Lighter In Just 2 Minutes | Release Body Stress and Tension to Improve Well-Being скачать в хорошем качестве

How To Feel Lighter In Just 2 Minutes | Release Body Stress and Tension to Improve Well-Being

Join Ben as he demonstrates quick and effective exercises to help you feel lighter in just two minutes. In this follow-along session, you'll learn how to release tension from your shoulders, neck, and jaw, and alleviate the physical weight of stress and emotional burdens. Discover the power of somatic exercises that can be done seated or standing to instantly lighten your load and reset your nervous system. Perfect for those who want to use a mind-body approach to healing. Timestamps: 0:01 - Introduction to Feeling Lighter 0:14 - Understanding Tension Accumulation 0:31 - Exercise 1: Emptying the Arms 2:15 - Exercise 2: Unload the Shoulders 3:14 - Exercise 3: Releasing Tension from the Feet 3:55 - Wiggle and Realign the Body 4:05 - How to Use Neuroplasticity to Reclaim Health 📚 Resources: re-origin Brain Retraining Program: https://www.re-origin.com/program Subscribe to the newsletter: https://www.re-origin.com/newsletter    • Somatic Exercises   Playlist    • Nervous System Regulation   Playlist Related Videos:    • Somatic Exercises Tailored for POTS Patien...      • Three Techniques to Activate Your Parasymp...   💬 Join the Conversation: How did this 2-minute exercise make you feel? Share your thoughts and experiences in the comments below! 🔔 Stay Connected: Don't forget to like, comment, and subscribe for more videos on brain retraining and ways to improve your health and well-being using neuroplasticity! 📱 Follow us on Social Media: ➕ Facebook:   / reoriginprogram   ➕Instagram:   / reorigin_official   ➕TikTok:   / re_origin   ➕Twitter: https://www.x.com/reorigin_