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Sleep Habits That Actually Work

Sleep is something most of us struggle with, and it affects everything — energy, mood, focus, weight, and consistency. In today’s video, I’m sharing sleep habits that actually work, based on science, sleep experts, podcasts I listen to at work, and what I’m personally implementing in my life right now. These are simple, actionable habits you can start using immediately. I created a one-page sleep habits sheet you can screenshot, save to your phone, or print. I shared it in the Community tab and inside my habit community for those who want accountability and daily check-ins. I’m Mieka the Habit Coach, showing up every day in 2026 to build better physical, mental, spiritual, relationship, and wealth habits — one day at a time. If sleep is one of your struggles, start here. #sleeptips #BetterSleep #HealthyHabits