Climb Harder and More Efficiently! скачать в хорошем качестве

Climb Harder and More Efficiently!

Want to be coached by Robin & Alex? Send us a message or go to our website https://www.roapcoaching.com/personal... "You have to be able to visualize before you send", "every top athlete uses visualization", "visualization will help you climb harder"... There are a lot of "coaching" videos out there telling You how to fix your errors. Many mention visualization, but none tell you what it really is, how to do it and why it helps so much? This video addresses visualization and all of those issues. Yes, visualization is important. It can help you climb more efficiently and get into a FLOW state more easily on the wall. You can climb more freely, as a lot of the thinking is "front-loaded" - before you actually step off the floor. Key concepts if visualization is new to you: 1. Try climbing problems (rather than routes at first - less to remember) that are actually fairly difficult for you. Anywhere from 1-2 grades below flash level to perhaps 1 grade above (to begin with). 2. Note where you made errors, maybe where you fell. IF you fall, try the other part(s) of that climb. "Learn the problem" initially from trying it. 3. Now we have to break the problem down into 2-3 sections. 4. Try those sections individually, but after trying each section, turn your back to the problem and see if you can recite where all of the holds are. 5. Once you can do this - try to think about the "beta" and how YOU climbed those sections. 6. At first this can be "simple beta": left hand there, right hand there, left foot etc... 7. once you get a little more used to the process, think about nuances - where on the hold am I placing my hand (aim for index and thumb positions) and where should my toe go exactly etc... 8. Once you can do this for every section (at first section by section) turn back to facing the climb and see if you got the holds right and the beta. 9. Then try to piece it all together. 10. Did you get it right, or were there errors? Try again if there were errors... 11. Now we need to start thinking about you on the wall and actually climbing the problem. We didn't;t go into this detail in this video, but true visualization looks at how the holds "feel" in your hands (especially on rock), how you and your muscles feel. Set realistic expectations - i.e. "my forearms start to fatigue a little here, so I have to get the holds perfectly". 12. Try to execute...every attempt you make, try to improve that visualization - seeing yourself be successful is tough, but a very important aspect in performance climbing. IF you practice this, it WILL help you climb harder climbs faster and more efficiently. Let us know if you visualize and if it helps you? Also, if you want more info and a more in-depth video on visualization, let us know. Big thanks to Garrett for filming and Hayden Nichole for editing. Huge thank you (as always) to ‪@movementgyms‬ for hosting us - this was at there Rino location in Denver, Co. IF you want help climbing harder, please visit our website and send us a message. We'd love to coach you.