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Bob Boross demonstrates the "Throw" exercise from the Matt Mattox Freestyle Jazz Dance Technique. This exercise is great for loosening and relaxing the body at the conclusion of the initial technique warmup, and for understanding three dimensional curvilinear lines within the body. In this series titled "Monday Mattox," Bob teaches a new Mattox technique exercise every Monday. Matt Mattox is one of the pioneers of jazz dance, and his known for his extensive career dancing in movie musicals, on Broadway, television shows, his choreography for Broadway and concert dance companies, and his "freestyle jazz dance technique." Bob Boross was associated with Matt Mattox for over twenty years as a student, dancer in his choreography, and as Matt's biographer. Bob teaches the Mattox technique throughout the country in guest residencies, workshops, and university dance courses. **SUBSCRIBE to Bob Boross - My Jazz And Tap Dance Life, and click the Notifications bell to receive regular updates as to when new videos are posted!