5 Min Chest Stretches for Tightness | Chest Stretches After Workout (FOLLOW ALONG) скачать в хорошем качестве

5 Min Chest Stretches for Tightness | Chest Stretches After Workout (FOLLOW ALONG)

Quick 5 Min Chest Stretches to relieve tightness. These chest stretching exercises will be helpful if you are working on your posture or are experiencing sore pecs after an upper body workout. For this routine, make sure that you have a surface to stretch on - like a couch (like I'm using here in this video), a coffee table, door frame or wall. All furniture is your friend when it comes to stretching! :) Do these these chest stretches before a workout, after a workout, on recovery days or as many times as you need during the day when you are taking a quick stretch break. These targeted stretching routines also help if you know that you have tight chest muscles. This is another video from the 5 Minute "Create-Your-Own" Stretch series. You can repeat this video if you'd like to do these chest stretches again or pair this with another 5 minute video to target different areas like your neck, wrists, lower back, mid back, quads etc. That way you can pick and choose which areas you want to target. Happy Stretching :)! ❤️ 5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:    • 5 MIN Stretch "CREATE-YOUR-OWN" Routine   UPPER BODY FLEXIBILITY    • Upper Body Stretches   LOWER BODY FLEXIBILITY (All the beginner leg stretches you need!)    • Lower Body Flexibility   And make sure to Subscribe to my channel for more beginner flexibility routines! 👉 http://tiny.cc/z3wlsz COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://amzn.to/3aYmXzR //CAMERA GEAR USED: ○ My camera - https://tinyurl.com/yxwsoatt ○ Microphone - https://tinyurl.com/y5mk2oon ○ Tripod - https://tinyurl.com/y4p3lmuf ○ Ring light - https://tinyurl.com/y5787bvj ○ SD card - https://tinyurl.com/y5oaesat ○ Hard drive - https://tinyurl.com/y6snpjd6 0:00 Intro: 5 Minute Create-Your-Own Stretch Series 0:33 Follow Along Chest Stretches 5:33 What to Stretch Next #cheststretch #stretching #journeytomobility