3 Expert Tips For Endo Relief скачать в хорошем качестве

3 Expert Tips For Endo Relief

Discover essential exercises for managing endometriosis symptoms! If you suspect you have endometriosis or are experiencing bloating, constipation, hip pain, back pain, painful sex, or painful periods, these tips are for you. Learn three non-negotiable exercises to start today that can make a significant difference in your comfort and quality of life: Colon massage: Alleviate pain and promote organ movement to ease endometriosis discomfort and adhesions. Diaphragmatic pelvic floor opening breathing: Enhance pelvic floor flexibility and relieve tension associated with endometriosis. Hip opener: Reduce endometriosis-related hip pain with targeted stretches. Join Dr. Allison as she guides you through natural pain management solutions for endometriosis. Take control of your health and well-being starting now! Time stamps 2:06 Colon Massage 4:36 Diaphragmatic Breathing 6:12 Hip Opener ==================================================================== ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!:    / @bodymotionpt   // HELPFUL RESOURCES Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/ //SHOP OUR PROGRAMS! Explore our Online Birth Prep Program https://bodymotionpt.com/birth-prep/ //COME SAY HI! Find us online at: https://bodymotionpt.com Facebook:   / bodymotionpt   Instagram:   / bodymotionpt   TikTok:   / bodymotionpt   Pinterest:   / bodymotionpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-info... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.