Shadow Work Yoga Nidra: Unlearning Nice (A Return To Authentic Power) скачать в хорошем качестве

Shadow Work Yoga Nidra: Unlearning Nice (A Return To Authentic Power)

Join my 'Morning Star Meditation Group" (First Week Is Free): https://aum.srimantra.org/morning-sta... Unhook from people-pleasing and sink into deep rest with this 45-minute Yoga Nidra for Jungian shadow work—designed to gently dissolve the “Good Girl / Good Boy” persona and reclaim the honest power, boundaries, and wild aliveness you may have learned to hide. Through guided relaxation, breath awareness, and vivid inner symbolism (including a steady lantern flame of integrated strength), you’ll explore how approval-seeking becomes a false identity—and how returning to the inner witness brings calm, clarity, and wholeness. Devatma Saraswati is an initiated teacher of yoga and tantra, dedicated to sharing authentic practices for healing stress, trauma, and emotional imbalance. Following a Kundalini awakening at 24, he immersed himself in traditional teachings across India and Southeast Asia, adapting ancient methods for deep transformation in today’s world. Visit https://SriMantra.org Channel Schedule (PST): • Yoga Nidra & Guided Meditations published: Sundays and Fridays (6:00pm) • New Prana Vidya Podcast episode: every Wednesday (6:00pm) If this practice supports you, please like, subscribe, and comment with what you noticed (warmth, glow, pulsing, calm clarity, etc.). #YogaNidra #GuidedMeditation #ShadowWork #JungianPsychology #InnerWork #PeoplePleasing #Authenticity #SelfWorth #NervousSystemRegulation #DeepRelaxation #YogaPhilosophy #Pratyahara #Sankalpa #InnerChildHealing #HealingJourney #MindfulnessPractice #MeditationTeacher #SomaticHealing #SelfCompassion #EmotionalHealing