രാവിലെയോ വൈകിട്ടോ ഈയൊരൊറ്റ ഗ്ലാസ്സ് മതിയാവും |Healthy Milk Juice Recipe Malayalam скачать в хорошем качестве

രാവിലെയോ വൈകിട്ടോ ഈയൊരൊറ്റ ഗ്ലാസ്സ് മതിയാവും |Healthy Milk Juice Recipe Malayalam

#anithastastycorner #beetrootmilkjuicerecipesmalayalam #milkjuicerecipesmalayalam #easymilkjuiceinmalayalam #healthyrecipesmalayalam #healthyjuicerecipes #easyhealthyjuiceinmalayalam Anithas Tastycorner Healthy Milk Juice Recip[es Malayalam Milk Juice Recipes Malayalam Healthy Recipes Malayalam Instant Recipes Malayalam Kerala Style Recipes Malayalam Nadan Recipe Malayalam Beetroot Milk Juice Recipes Beetroot Ragi Recipe Malayalam Easy Beetroot Ragi Recipe Ideas Malayalam Nadan Recipes Malayalam Instant Recipes Malayalam Hey, Today we share a Beetroot Ragi Juice recipe ahich is very easy and tasty recipe. The *Beetroot Ragi Dates Milk Juice* is a powerhouse of nutrition disguised as a creamy, vibrant pink indulgence. Often referred to as a "health malt," this drink is a strategic blend of ancient grains, iron-rich vegetables, and natural sweeteners. The foundation is **Ragi (Finger Millet)**, which provides a slow-releasing source of energy, calcium, and fiber. To make it truly digestible and silky, the ragi is typically cooked into a smooth "kurukku" (porridge) before being blended. This earthy base is then elevated by the addition of **steamed beetroot**, which lends a striking fuchsia hue and a boost of antioxidants and nitrates for improved blood flow. The brilliance of this recipe lies in its *natural sweetness**. By using soaked **dates* instead of refined sugar, you introduce a rich, caramel-like depth along with a healthy dose of potassium and iron. When thinned with chilled or warm milk, the mixture transforms into a luscious, velvet-smooth shake that is both filling and revitalizing. It’s an ideal "grow-up" drink for children, a recovery shake for athletes, or a wholesome breakfast substitute for busy mornings. A hint of cardamom or a pinch of dry ginger can be added to further enhance its digestive properties, making it a complete, soulful tonic that tastes as good as it looks. #anithastastycorner #easyrecipesmalayalam #nadanrecipesmalayalam #easyjuicerecipesmalayalam #juicerecipeideasmalayalam #milkjuicerecipemalayalam #milkjuice #beetrootragirecipes #beetrootragijuicerecipesmalayalam #easyjuicemalayalamrecipes #nadanrecipesmalayalam #keralastyleragijuicerecipes #ragirecipeideasmalayalam #easymilkshakes #healthyragirecipemalayalam #ragimalayalamrecipes #keralastyleragirecipesmalayalam #ragijuiceintamil #instantragirecipesmalayalam #ragimalayalamrecipes #easyragirecipeideasmalayalam #nadanrecipesmalayalam #keralastylerecipesmalayalam #instantrecipesmalayalam #ragirecipestamil #beetrootragimilkjuicerecipes #beetrootragirecipes #easybeetrootragirecipemalayalam #beetrootrecipeintamil INGRIDIENTS =========== BEETROOT-1 NOS DATES-25 NOS MILK-1/2 LITRE CARDAMOM POWDER-1 TSP RAGI POWDER-1/4 CUP 25 G WATER-2 CUP