How to Lose Visceral Fat Fast - (The Japanese Way) скачать в хорошем качестве

How to Lose Visceral Fat Fast - (The Japanese Way)

Are you doing endless crunches but that stubborn belly fat won't budge? You might be fighting the wrong enemy. In this video, Simply Rewired breaks down the science of visceral fat—the dangerous "hidden" fat wrapped around your organs that causes "internal rust" or oxidative stress. Learn the three-part Japanese protocol to starve, block, and flush out visceral fat once and for all: • The Carotenoid Shield: How vibrant vegetables flip a genetic switch to turn on fat-burning and quiet storage. • The Liquid Key: Why pure Matcha or Sencha tea acts as a "bouncer" for your gut, blocking fat absorption through EGCG and inhibited lipase. • The 75% Solution: The specific exercise intensity (using the "Talk Test") that can drop visceral fat by 48% in just two months without changing your total weight. Stop focusing on the scale and start focusing on your internal health. If you’re ready to rewire your metabolism the easy way, hit that subscribe button! Timestamps: 0:00 - The Hidden Enemy: Subcutaneous vs. Visceral Fat 1:00 - Step 1: The Carotenoid Shield (Starve the Parasite) 2:30 - Step 2: The Liquid Key (Block Fat Absorption) 4:00 - Step 3: The 75% Solution (Flush it Out) 5:15 - Summary & Daily Protocol Visceral fat loss, how to lose belly fat, Japanese weight loss secrets, metabolism boost, Simply Rewired, healthy living, fat burning tips. TOFI (Thin Outside Fat Inside), Carotenoids for fat loss, EGCG green tea weight loss, Matcha vs Sencha, lipase enzyme inhibitor, VO2 peak exercise, The Talk Test for fat loss. How to reduce intra-abdominal fat, Japanese study on visceral fat, the scavenger hunt diet, how to burn fat without crunches, oxidative stress and fat gain.