Day 50 | 75 Min FULL BODY DUMBBELL WORKOUT | Finale | BUILD Series 2 скачать в хорошем качестве

Day 50 | 75 Min FULL BODY DUMBBELL WORKOUT | Finale | BUILD Series 2

Welcome to Day 50 Team. For the finale we are finishing strong with a 75 MIN FULL BODY DUMBBELL WORKOUT that will help you build muscle and strength with circuits and supersets that will target your total body. Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself. With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment. Grab your dumbbells, mat, and water, and get ready to crush this full-body workout together! 💪🔥 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. Thanks for being part of the community! ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 💪 Target Muscles: Full Body ⏱ Duration: 75 Minutes 40-80 sec work | 20-30 sec rest | Circuits & Supersets 0:00 - Intro 0:30 - Warm-Up BLOCK 1 - 3 SETS PER MUSCLE GROUP Lower Body 5:03 - Goblet Sumo Squat 6:11 - Suitcase Squat 7:20 - Heel Elevated Close Squats Back 8:40 - Wide Row 9:40 - Alt Row 10:48 - Close Row Chest 11:56 - Incline Chest Press 13:00 - Flat or Decline Press 14:07 - Chest Fly Biceps 15:16 - Wide Curl 16:23 - Alt Curl 17:27 - Eccentric Hammer Curl Triceps 18:37 - OH Tri Ext 19:43 - Skull Crushers 20:46 - Dips Shoulders 21:57 - Shoulder Press 23:01 - Lateral Raises 24:06 - Alt Front Raises Core 25:17 - Plank 26:22 - Plank Right 27:30 - Plank Left BLOCK 2 - CIRCUIT 29:07 - Alt Thruster 30:07 - Single Leg RDL + Kickstand Squat Pulses (Right + Left) 32:56 - Loaded Beast Row + DB Push Ups 34:22 - Pullover to Close Press 35:21 - Hip Thrust Variation 37:02 - Preacher Curl + Drop Set (Right + Left) 39:55 - Cross Body Tricep Ext (Right + Left) 41:22 - Offset Squat to Forward to Reverse Lunge (Right + Left) 43:20 - Standing Shoulder Press Variation + Supinated ISO Hold Lateral Raises 44:48 - Reverse Crunches + Alt Knee Raise Crunch BLOCK 3 - UPPER + LOWER SUPERSETS 1:04:30 - Split Squat + Arnold Press (Right + Left) 1:08:03 - Calf Raises + Pinwheel Curl 1:09:50 - Side Lunge + Offset Push Up (Right + Left) 1:13:24 - Bent Arm Raises + Reverse Lunges 1:16:15 - Cool Down Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg Edi: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg Have a great workout, finish the series Strong! 👊 #workout #homeworkout #fullbodyworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.