Why I keep two different kinds of journals скачать в хорошем качестве

Why I keep two different kinds of journals

Journaling has been the most helpful practice in my life. Those few moments every day help me make sense of how the rest of my time is spent—and help me look at how I want my time to be spent differently. I keep two different journals that I write in almost every day. And in this video, I want to share why you might want to consider doing the same thing. *Journal 1: Daily Pages (Morning Pages)* Inspired by Julia Cameron's "The Artist's Way," this is where I reflect on what I experienced, process my feelings, and work through ideas. It's the freeform "dear diary" space where clarity comes from putting thoughts into words. I've done this practice on and off for 20+ years. *Journal 2: Daily Log (Bullet Journal Style)* This is the practical tracker: my top 3 priorities for the day, what I did to engage my heart/mind/body, and highlights worth remembering. It's less about feelings, more about capturing what actually happened—the events, articles, moments that made up my day. Together, these two journals help me live with intention and awareness—to be mindful of how I'm living so my life matches up with my values. If you're new to journaling, start with one. Pick whichever calls to you more. Build the rhythm first, then maybe add the second later. Find my free email course here → practicalwisdom.life The Artist's Way, by Julia Cameron Bookshop: https://bookshop.org/a/96046/97801431... Amazon: http://www.amazon.com/exec/obidos/ASI... (Please note that these are affiliate links, which means I may earn a commission if you make a purchase through these links. But it's also a great way to show support for more content like this.) TIMESTAMPS: 0:00 - Why Journaling Is the Most Valuable Practice 0:26 - The Two Different Journals I Keep 1:03 - If You Don't Journal Yet (or Already Do) 1:35 - Journal 1: Daily Pages (Morning Pages) 3:21 - Journal 2: Daily Log (Top 3, Heart/Mind/Body, Highlights) 5:33 - How I Use Both Together 6:33 - How to Start: Pick One First 7:12 - Subscribe & Join the Conversation --- SUBSCRIBE for practical wisdom on mindful living—habits, tools, and reflections that help you live with more clarity and purpose. COMMENT: Do you already have a journaling practice? What does it look like? Or if you're thinking about starting, which of these two would you try first?