2-Hour Study with Me | Body Doubling for ADHD/Depression homies [🎧House] 50/10 pomodoro скачать в хорошем качестве

2-Hour Study with Me | Body Doubling for ADHD/Depression homies [🎧House] 50/10 pomodoro

TODAY'S SECRET: My current favourite boiler room/dj sets on YouTube are linked below. If we’re buddies link your favourite set or music video below plz I beg you. I can’t have silence in my apartment 😭    • Anastazja | Boiler Room LA: Donavan's Yard   https://www.youtube.com/live/Wvyvwlow...    • Sammy Virji's Energetic UKG & Bassline Set...   I hope you were able to make some progress during our 2-hour study session, especially if you struggle with studying due to anxiety, ADHD, or depression. Using techniques like body doubling and Pomodoro Timers can be really helpful to get STARTED, and with consistent effort, it's an effective way to get ahead!! You got this 💪 ………………………………………………………………………………………………………………… Schedule: Journal Sessions posted Mon - Thurs at 11:00am EST 20min Study Sessions posted Mon - Thurs at 12:00pm EST 2hr 50/10 pomodoro sessions ………………………………………………………………………………………………………………… Email: contact.risika@gmail.com Tik Tok: https://www.tiktok.com/@risika440?_t=... ………………………………………………………………………………………………………………… FAQ Why? A: I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me). I've had to revamp my approach to studying, exercising, and self-care by prioritizing “mediocre consistency.” I aim for a consistent 40-60% effort in my daily routines, which includes studying, exercising, and journaling. To ensure I stick to it, I've started documenting and sharing my progress on YouTube. In the past, I tended to push myself too hard, leading to burnout and long depressive phases and horrible time with OCD. Now, I focus on a smaller, consistent effort every day. It's surprising how it all adds up. What do you study? A: combination of course work for my business degree and volunteer work, where I translate primary research (Tamil to English) so it can be used to write papers for the organization I help out. I’m not the best at reading/writing Tamil so it takes a lot of elbow grease, which is why I try to work consistently everyday so I dont procrastinate, get overwhelmed and crash (I’ve done that before). Are you diagnosed with ocd? A: Yesssssssir. Been seeing a therapist. Love that lady. ………………………………………………………………………………………………………………… Ko-Fi! https://ko-fi.com/risika ………………………………………………………………………………………….……………………… MUSIC Epidemic Sound: https://share.epidemicsound.com/b2ryiz