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#suddendeath #heartattack #morningmistakes A healthy 71-year-old grandfather of three passed away suddenly just two hours after waking up. It wasn’t a rare illness. It was linked to everyday morning habits that millions of people follow without realizing the risk. ⚠️ What cardiologists warn: • The first two hours after waking carry the highest risk for heart attacks • Nearly 90% of exercise-related cardiac events occur in the morning ✅ The encouraging part: Small changes in your morning timing and routine can significantly lower this risk — no extreme steps, just smarter habits. In this video, you’ll learn how simple adjustments to your early-day routine may help protect your heart, reduce stress on the body, and support long-term cardiovascular health. 👉 Watch now and subscribe to discover the safer morning routine that could help protect your life. #suddendeath #heartattack #morningmistakes #hearthealth #cardiology #cardiovascularrisk #dyinginsleep #highbloodpressure #stroke #strokeawareness #morningexercise #morningstress #prevention #cardiologist #healthtips #morningroutine #cardiachealth #hypertension #strokeprevention #cortisolspike #dehydration #cardiovasculardisease #lifesaving #urgentwarning #seniorhealth #diabetes #bloodpressuretips Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical condition. Do not start, stop, or change medications without your doctor’s guidance.