Скачать с ютуб Oven baked Rice Pilaf: an easy-to prepare, flavorful alternative to plain rice в хорошем качестве

Oven baked Rice Pilaf: an easy-to prepare, flavorful alternative to plain rice

Instead of cooking rice on the stovetop, try baking it in the oven. The even, gentle heat of the oven gives the rice a perfect texture. For more flavor, replace the water with chicken or vegetable stock. myRegence.com produced this video for the Regence Group. For the complete recipe and artical go to: https://www.myregence.com 2 teaspoons extra-virgin olive oil 1/2 a medium white onion, peeled and diced 2 cloves garlic, peeled and finely chopped 1 cup long-grain white rice 1 1/2 cups water 1 tablespoon chopped thyme (optional) Salt and pepper Preheat oven to 350 degrees. Heat oil in a medium, oven-safe saucepan over medium heat. Add onions, garlic and thyme and sauté until onions are translucent, about 2 minutes. Add rice and "toast" it with the onions, another 2 minutes. Add water, season to taste with salt and pepper and bring to a boil. Cover and place saucepan in oven for 18 minutes. Remove rice from oven with potholders. Fluff with fork and divide among plates. Serve hot. Serves 6 Nutritional information per serving Calories: 131; total fat: 2g; cholesterol: 0mg; sodium (not including additional seasoning): 2mg; carbohydrate: 26g; total dietary fiber: 1g; protein: 2g