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A woman dealing with intense physical pain and severe chronic illness is trying to understand her ongoing torturous experience and heal through meditation. She would like to know how to use non-duality for pain, the feeling of helplessness and despair, and the fear and suffering that she is experiencing. Rupert notices her desire to be free of pain and responds that you shouldn't think that your desire to be free of pain is an egoic desire. You should want to be free of pain. Nor should you try to practice welcoming your pain because this will conflict with your natural impulse to resist or reject the painful sensation. Awareness does not have to practice welcoming. It is already naturally accepting everything that has arisen — like the empty space of a room accepts the chairs and people in it without resistance. This clip was taken from one of Rupert's weekly webinars. Timestamps 00:51 Can Non-Duality Help With Pain? 02:50 How To Deal With Ongoing Pain 03:30 The Desire To Be Free Of Pain 04:56 Has the pain been accepted by awareness? 06:27 Do Not Practice Welcoming Pain 07:28 A Radical Shift in Consciousness –– ACCESS FULL VIDEO ARCHIVE You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: ▸ https://rupertspira.com/subscriptions –– RETREATS (Weekend, 5-day, 7-day) Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. ONLINE RETREAT SCHEDULE ▸ https://rupertspira.com/events/retrea... IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream) ▸ UK https://rupertspira.com/event/locatio... ▸ US https://rupertspira.com/event/locatio... –– WEEKLY WEBINARS (2 hours) Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. WEEKLY WEBINAR SCHEDULE ▸ https://rupertspira.com/events/webinar –– FREE CONTENT, EVENTS & NEW RELEASES To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter: https://rupertspira.com/free-newsletter –– BROWSE RUPERT’S BOOKS ▸ https://rupertspira.com/store –– LISTEN TO RUPERT’S PODCAST ▸ iTunes: https://podcasts.apple.com/us/podcast... ▸ Libsyn: https://rupertspira.libsyn.com/ ▸ Spotify: https://open.spotify.com/artist/6z1GN... –– JOIN RUPERT’S FACEBOOK GROUP ▸ / rupertspiracommunity –– FOLLOW RUPERT ON MEDIUM / rupert_spira –– SOCIAL MEDIA CHANNELS ▸ Website: https://rupertspira.com ▸ Instagram: / rupertspira_ ▸ Facebook: / rupertspira ▸ Twitter: / rupertspira ▸ Tiktok: / rupertspira_ –– SUBSCRIBE TO RUPERT’S YOUTUBE ▸ https://www.youtube.com/user/rupertsp... –– #rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation RS22003c