Self-Compassion & Shame: A Conversation with Dr. Kristin Neff and Chris Germer скачать в хорошем качестве

Self-Compassion & Shame: A Conversation with Dr. Kristin Neff and Chris Germer

In this insightful conversation, Dr. Kristin Neff sits down with Dr. Chris Germer, co-founder of the Center for Mindful Self-Compassion and author of The Mindful Path to Self-Compassion. Together, they explore how self-compassion helps unravel shame, offering a powerful alternative to self-criticism and judgment. Dr. Germer also introduces his latest work: the 8-week Self-Compassion for Shame course, designed to help individuals transform their relationship with shame through mindful self-compassion practices. Additionally, they discuss the role of self-compassion in reducing burnout, providing practical insights for those struggling with emotional exhaustion. 💡 Watch this conversation to learn: ✔️ How self-compassion helps break the cycle of shame ✔️ The science behind self-compassion and emotional healing ✔️ Practical strategies to cultivate self-kindness instead of self-judgment ✔️ How self-compassion supports burnout recovery ====== HELPFUL RESOURCES Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c... Take the Self-Compassion Test: https://self-compassion.org/self-comp... Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k... Books by Dr. Kristin Neff: https://self-compassion.org/books-by-... STAY CONNECTED Website: https://self-compassion.org Subscribe:    / @neffkristin   Facebook:   / selfcompassion   Instagram:   / self_compassion   Newsletter: https://self-compassion.org/newsletter/ #SelfCompassion #KristinNeff #ChrisGermer #MindfulSelfCompassion #Shame #HealingShame #SelfKindness #BurnoutRecovery #MentalHealth #CompassionScience #SelfCare #SelfAcceptance #PersonalGrowth #Mindfulness #WellBeing #EmotionalHealing