Couples Workout At Home - How To Workout With Your Partner [EXERCISES IDEAS - NO EQUIPMENT] скачать в хорошем качестве

Couples Workout At Home - How To Workout With Your Partner [EXERCISES IDEAS - NO EQUIPMENT]

Check out this fun home couples workout for ideas and inspiration for practicing together in your apartment or outdoors. Big Thanks to @stav_wonder for being such a great partner! 00:00 Couples home workout 01:20 Lying leg presses - partner legs on the ground 01:35 Advanced lying leg presses - partner legs in the air 02:11 Squat with a partner on hips 02:27 Advances squat with a partner on shoulders 03:00 Hollow back rollovers 03:16 Straight body leg raises 03:44 Prone cobra arches 03:52 High prone cobra - with the partner sitting on his feet 04:09 Sit-up punches 04:19 Sit-ups advanced 180 04:46 Assisted deep squat 04:57 Advanced hand to hand pistol squat 05:16 Inverted sit-ups 05:33 Shoulder press push-ups knees on the ground 05:47 Advanced shoulder press push-ups with straight knees 06:14 Mounted push-ups 06:48 Straight leg circles 06:59 Advanced straight leg circles in a deep squat 07:13 Drop your partner game 07:34 Saying thanks to Stav Thank you for watching our couples workout at home video. We want to thank Stav Wonder for joining us to make this fantastic video. You can follow @stav_wonder on Instagram -   / stav_wonder   The exercises you see in this video are performed by professionals. We want to emphasize that the video's content is intended to serve as a source of inspiration. Before you start learning a new exercise, we recommend that you consult with a professional to decide if this exercise is appropriate for your or your partner's physical and mental condition. If you like the video subscribe to the channel and don't forget to follow me on my social media. 🤸‍♂️🤸‍♀️ Facebook:   / athleticult   Instagram:   / moti_core   Athleticult web: https://www.athleticult.com/ 📩 CONTACT for inquiries: [email protected] Business Inquiries: [email protected]