1 Hour DEEP Hip Strength & Mobility Flow | 75 Hard YOGA Day 47 скачать в хорошем качестве

1 Hour DEEP Hip Strength & Mobility Flow | 75 Hard YOGA Day 47

Welcome to Day 47 of the 75 Hard Yoga Challenge. This class runs about 60 minutes from start to finish. If you’re doing the 75 Hard challenge, the first 45 minutes covers your workout. The rest is optional if you want to stay and spend a little extra time on mobility, stretching, and winding things down or you can skip ahead to shavasana and close out your practice there. Today’s practice focuses on the hips; building strength, mobility, and range of motion. This dynamic yoga flow combines activation, hip mobility, and deep opening to help your hips feel stronger, more supported, and more free. We’ll explore movements like figure-4, lizard lunge, skandasana, and goddess pose while building stability through the glutes, hip flexors, and inner thighs. Move at your own pace, stay connected to your breath, and enjoy the practice. See you on the mat. Ashley ------ -------------- Resources: 💪 Join me for the 7-Day Core Drill Challenge Build strength and control where it counts. Let's LEVEL UP your practice together! →https://www.ashleysutrasclb.com/lazy-... 🎯 Ready to train 1-on-1 inside the Body by Bandha Method? → Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b... 📘 The Ultimate Core Guide PDF Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook. →https://www.ashleysutrasclb.com/ultim... ––– Let's be friends on Instagram!:   / ashleysutrasclb   Follow me on tiktok!   / ashleysutrasclb   🎥 Filmed & led by Ashley Bonomo ⚠️ Disclaimer: The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns. By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice. ⚠️ Disclaimer: This video is not affiliated with or endorsed by the official 75 Hard Challenge. It was independently created to support those completing 75 Hard with intentional, strength-based yoga workouts that meet the daily movement requirement. Always consult your physician before starting any new fitness program.