Why are Medical problems Growing in the younger generation скачать в хорошем качестве

Why are Medical problems Growing in the younger generation

Back pain and digestive issues are primary indicators of lifestyle diseases affecting the Indian working class, driven by sedentary, high-stress, and desk-bound jobs. Nearly 85% of private-sector employees face these chronic conditions, which are exacerbated by poor posture, lack of physical activity, and unhealthy, processed diets. Key Factors Contributing to These Conditions: Sedentary Habits & Poor Ergonomics: Long hours sitting at desks (especially IT and office professionals) lead to chronic back pain, while non-ergonomic setups increase spinal strain. High-Stress Work Environments: Intense, fast-paced jobs in India cause significant muscle tension and are heavily linked to digestive disorders, anxiety, and depression. Dietary Changes: The shift toward processed, high-calorie foods and decreased consumption of traditional, fiber-rich diets contributes to rising gastrointestinal issues. Lack of Activity: Many urban workers do not meet the recommended 150 minutes of physical activity per week, causing muscle weakness and reduced flexibility. Common Consequences for Working Professionals: Musculoskeletal Issues: Chronic lower back pain, neck pain, and stiffness due to poor posture and inactivity. Digestive Problems: Issues like acidity, bloating, and improper digestion arise from stress and poor diet. Other Related Issues: High stress and sedentary behavior also increase risks for hypertension, obesity, and diabetes, which often coexist with back pain. Prevention and Mitigation Strategies: Physical Activity: Regular exercise, including walking and stretching, to maintain muscle health. Ergonomic Adjustments: Using proper back support and ensuring correct sitting posture to reduce spine strain. Dietary Adjustments: Reducing processed foods and increasing fiber intake. Stress Management: Implementing breaks, exercises, and techniques to manage work-related pressure