Golfer’s Elbow Rehab (Education | Myths | Stretching & Strengthening Exercises) скачать в хорошем качестве

Golfer’s Elbow Rehab (Education | Myths | Stretching & Strengthening Exercises)

💪 Get our Golfer's Elbow Rehab program here: hhttps://e3rehab.com/programs/rehab/go... In this video, I discuss golfer’s elbow, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:16 Elbow Anatomy 1:27 What is Golfer’s Elbow? 3:48 Why Did You Get It? 4:51 Load Management & Activity Modifications 7:36 Understanding & Monitoring Pain 8:51 Exercises 17:11 Guidelines, Not Rules 19:09 Other Treatments 20:13 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.