20-Minute Rebounder Workout with Weights | Low-Impact Mini Trampoline Cardio скачать в хорошем качестве

20-Minute Rebounder Workout with Weights | Low-Impact Mini Trampoline Cardio

Jump into this 20-minute rebounder workout with weights for a fun, low-impact cardio & strength session! This mini trampoline routine is designed to sculpt, tone, and boost your heart rate while being easy on your joints. Using light weights (I’m using 2 lbs!), you’ll challenge your muscles while keeping the energy high. This timed interval format (45s work / 15s rest) ensures a full-body workout that keeps you engaged from start to finish. Perfect for all fitness levels, whether you’re new to rebounding or looking to level up your routine! 🔥 What You’ll Need: ✔️ A rebounder (mini trampoline) ✔️ Light weights (2 lbs recommended) ✔️ Water & energy! 💪 Workout Breakdown: 🔹 5-Min Warmup – Get your body prepped! 🔹 15-Min Jump Sculpt – Strength + cardio rebounding ✨ Why You’ll Love This Workout: ✅ Low-impact but effective – Protects your joints while burning calories ✅ Cardio + strength combined – Sculpt and sweat in one session ✅ All levels welcome – Go at your own pace! ✅ High-energy music – Stay motivated with every jump 👀 Love this workout? Hit LIKE & SUBSCRIBE for more fun rebounding workouts! 💛 Comment below and let me know how you felt after this session! 🎵 Music Used: 🔥 Bad Rabbit 🔥 Sizzling Pan 🔥 Push It 🔥 Bender 🔥 Big Rocks 📌 More Rebounder Workouts: 👉 https://www.jumpnjacked.com/on-demand 🛍️Use my 10% code for the below BCAN trampolines: JUMPJACKED 👉BCAN 40/48 inch fitness trampoline without bar: https://bit.ly/4hVgTbo 🤸🏻 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! 🤸🏻 ✨ Looking for more FUN mini trampoline workouts? Dive into the world of bounce with the Jump&Jacked app! With over 300 rebounding and strength workouts, you'll never run out of ways to sweat and smile. Start your 7-day free trial today – no credit card info needed! Download now ⬇️ 🤳 Apple Link - https://apps.apple.com/ca/app/jump-ja... 🤳 Android Link - https://play.google.com/store/apps/de... 🛍️ Don't have a rebounder yet? Check out my favourite rebounders here: https://www.jumpnjacked.com/buy-a-min... 📱Keep in touch and stay connected by following me on the platforms listed below and don't forget to share your workout videos and post-workout selfies with me on TikTok, YouTube, or Instagram by tagging me @jumpnjacked! 🌐 WEBSITE → https://www.jumpnjacked.com 📸 INSTAGRAM →   / jumpnjacked   📘 FACEBOOK →   / jumpnjacked   📌 PINTEREST → https://www.pinterest.ca/jumpnjacked/ 🎵 TIKTOK → https://www.tiktok.com/@jumpnjacked?l... ✉️ CONTACT EMAIL → [email protected] DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.