28min yin yoga - i need a break phase скачать в хорошем качестве

28min yin yoga - i need a break phase

A perfect yin practice for when you're menstruating. We take care of the hip flexers, glutes, the root chakra and our mind....let it bleed. If you want to pair this class with some music, go check out The Female Studio on Spotify: https://open.spotify.com/user/st.h-ch... Become a member and part of the cycle syncing movement. Check out the www.thefemalestudio.com TFS on Instagram: @thefemalestudio DISCLAIMER The information and practices in this video are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Stefanie Hauser and The Female Studio from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.