6 Music Performance Anxiety Tips (Simple & Effective) скачать в хорошем качестве

6 Music Performance Anxiety Tips (Simple & Effective)

Use these simple music performance anxiety tips to get more enjoyment from your playing. Here are 6 practical actions that will boost your confidence and reduce any nerves you might feel. 00:00 Intro 00:34 Breathe 01:48 Reframe nerves 03:11 Audience perspective 04:06 People aren't listening that closely 05:20 They're on your side 05:54 Replace unhelpful thoughts 06:57 Quick summary 07:26 3 bonus actions -- LINKS -- ► FREE E-BOOK: Discover the 9 key mindsets that all the great musicians share. And learn how to develop them yourself. https://playinthezone.com/unshakeable... IN-DEPTH TRAINING. Do you want to get serious about taking your mental game to the next level? If so, my course - Unlock Your Performance - will give you all the information you need. And the support to turn this into action that produces results. Check out the course here: https://playinthezone.com/unlock-your... -- Drop by my website for articles and free email tips: https://playinthezone.com/ Say hi on social media! Facebook:   / playinthezoneofficial   Twitter:   / playinthezone   -- 6 music performance anxiety tips (simple & effective) -- Performance anxiety is a pretty horrible experience that affects a surprisingly large number of musicians. Quite apart from any effects it has on how well you play, it can suck the pleasure out of an activity that should be a source of intense joy. If you want to beat anxiety completely and feel fearless with music then that's definitely possible, but it's usually not that quick a process. However, there ARE lots of really helpful things that you can do straight away. This video gives you 6 simple tips that you can use in the moment to help you reduce any nerves you feel. 1. Breathe 2. Reframe nerves as excitement 3. Think about what the audience wants 4. People don't pay as much attention to you as you think 5. Remember the audience is on your side 6. Replace unhelpful thoughts (Plus there are 3 bonus actions at the end of the video that you can do outside of performance) If you like this video, please LIKE, SUBSCRIBE, & SHARE!