20-Min Low Back Mobility For Better Posture скачать в хорошем качестве

20-Min Low Back Mobility For Better Posture

👉 Weekly planned workouts to follow-along here: https://links.movestrongapp.com/appst... If your back feels tight from sitting, stress, and “getting older,” this quick spine mobility session will help you stand taller and move more freely today. Hit play, follow along, and I’ll guide every rep so you don’t have to think about what to do. Loosen a stiff upper and lower back from hours of sitting Improve spinal flexion and side-bending for daily movement Stand taller and feel more open through your whole torso Feel lighter and more relaxed through your back in about 12 minutes *Minimal Equipment Needed:* Light weight or backpack for Jefferson Curls, something to elevate a leg, and a mat. 0:00 - Introduction to daily mobility routine 1:00 - Controlled articular rotations for spine 4:12 - Elephant walk for hamstrings and lower back 7:01 - Jefferson curl for spinal flexibility 9:40 - QL side bend for lateral flexion 12:51 - Relief for lower back stiffness 20:41 - Summary of spinal mobility exercises Next steps: 1. Grab your free trial of Movestrong App (top link). 2. Follow-along our programming for a week. 3. Keep training with us if you like it. Disclaimers: Consult your physician before starting any program. Move within pain-free range.