Self Care,Thought for the Week, April 21st, 2025. скачать в хорошем качестве

Self Care,Thought for the Week, April 21st, 2025.

Looking after yourself is vital in these unsettling times. I found myself at a loss last week, discombobulated and out of sorts. It’s amazing what a little bit of planned indulgence (a facial), some volunteering, a change of scene and walking with my puppy and friends through bluebell woods can do! I’ve not spent any time or money on myself for years, and I’ve made a conscious decision to rectify that - the time part that is! So please, try not to neglect yourself like I have. Tomorrow I’m going to go out a buy a couple of dish washing bowls, one for each foot - and make sure I have a weekly aromatherapy and Epsom salts soak! You see, we can take care of ourselves on a very tight budget so there’s no excuse! Go on, plan an indulgent treat, you’re so worth it - and I’m sure you’ll thank me later! Loads of love, Lisa xxx