Allowing yourself to experience happiness in relationships after complex trauma | No self-sabotage скачать в хорошем качестве

Allowing yourself to experience happiness in relationships after complex trauma | No self-sabotage

ALLOWING YOURSELF TO EXPERIENCE HAPPINESS IN RELATIONSHIPS AFTER COMPLEX TRAUMA | NO SELF-SABOTAGE// Self-sabotage is often seen in survivors who have experienced complex trauma, although it can certainly develop in circumstances outside of traumatic experience. Learning to examine the early life scripts and core beliefs deeply embedded in the psyche is the key to breaking the cycle that maintains self-defeating behaviors. This video shares 4 tips on how you can recognize the signs of self-sabotage, build habits to grow and sustain healthy relationships, and transform self-sabotage into self-improvement. ----Contents of this video---- 0:00 Intro 1:13 Repeated relational trauma and self-sabotage 3:26 Definition of self-sabotage 3:59 Manifestations of self-sabotage 5:06 Tip #1 Develop awareness of the tendency to self-sabotage 7:52 Tip #2 Identify recurring theme/pattern 10:23 Tip #3 Mind-body defusion 16:21 Tip #4 Develop an on-going support plan 20:13 Download the FREE Behavioral Tracker in resources below 20:42 Connect on social media (Links below) 20:58 (Like, share, comment, subscribe, turn on notifications) HEALING RESOURCES: FREE Guides, Toolkits, Checklists, and Coaching primers/packages: Behavioral Tracker: https://fearminimalist.ck.page/f4caed... JOIN THE FEARMINIMALIST MAILING LIST for weekly mind-body recovery tips/guides: https://fearminimalist.ck.page/34f76a... Complex Trauma Support Group: https://cptsdfoundation.org/safe-supp... Complex PTSD Resources: https://cptsdfoundation.org/cptsd-res... WATCH THESE VIDEOS: • How to find the right trauma therapist for complex PTSD:    • Trauma therapist for CPTSD (how to find th...   • How to feel the emotions you were not allowed to feel:    • How to feel the emotions you were not allo...   • Are you still suffering from mother wound shame?    • Are you still suffering from mother wound ...   • The gratitude and happiness correlation: My Story    • The gratitude and happiness correlation, M...   CONNECT ON SOCIAL: Instagram:   / fearminimalist   Twitter:   / fearminimalist   Facebook:   / fearminimalist   Royalty-Free motivational and inspirational music obtained from Free Music Archive.com Scott Holmes: Dreams Come True (Free Music Archive)