15Min Hip Mobility Routine | Muscle Relief and Recovery скачать в хорошем качестве

15Min Hip Mobility Routine | Muscle Relief and Recovery

15Min Hip Mobility Routine | Muscle Relief and Recovery / Follow along with this hip mobility stretch workout tutorial and complete a full 15 minute hip mobility stretch session. As an athlete, your lower body muscles can tighten up after workouts which will negatively affect your performance. Hip mobility stretching should be done post workouts and competition. To benefit from hip mobility stretching be sure to complete these stretches daily for improvement. These stretches should not be painful, so stop immediately if you feel pain. 15Min Hip Mobility Routine | Muscle Relief and Recovery    • 15Min Hip Mobility Routine | Muscle Relief...   ** DOWNLOAD MY TRAINING APP TODAY FOR ONLY $1! https://www.marcusrios.app/ **CHECK OUT ALL OF THE TRAINING GEAR AND PRODUCTS I USE: https://www.undefeatedsports.co/tools ***SIGN-UP FOR MY ONLINE FOOTBALL TRAINING PROGRAM: https://www.undefeatedsports.co/undef... **SAY HI ON SOCIAL ** Instagram:   / marcusriosofficial   TikTok: https://www.tiktok.com/@marcus_rios?l... Facebook:   / marcusriosofficial   ***SIGN-UP FOR MY ONLINE FOOTBALL TRAINING PROGRAM: https://www.undefeatedsports.co/undef...