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Are You Missing Out on the Most Powerful Food for Longevity? Sprouts Science | The Proof EP 383 скачать в хорошем качестве

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Are You Missing Out on the Most Powerful Food for Longevity? Sprouts Science | The Proof EP 383

👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Broccoli sprouts may seem small, but the science behind them is extraordinary. In this episode, I’m joined by Dr Jed Fahey, nutritional biochemist and former Johns Hopkins researcher who pioneered work on sulforaphane, and Doug Evans, entrepreneur and author of The Sprout Book. Together they explain why sprouts are among the most nutrient-dense foods we can grow, and how to incorporate them safely and affordably into daily life. We explore what sulforaphane is and how it works in the body, the evidence behind broccoli sprouts in cancer prevention, autism, diabetes, air pollution, and more, plus very practical advice for sprouting at home. Jed and Doug also share the importance of seed quality and third-party testing, how to avoid common pitfalls, and why sprouting may offer a solution to food access and equality. What We Cover What sprouts are and why broccoli sprouts are unique Sulforaphane: how it forms and what it does in the body The strongest areas of human evidence, from cancer to air pollution Dosing: how much is useful and how often Sprouts vs supplements: which is best and when Food safety and how to sprout safely at home Practical tips for sprouting and easy ways to eat them Accessibility, cost, and the role of sprouts in food justice You can connect with Doug through   / dougevans  , where he shares insights on health, wellness, and sprouting. If you want to hear more from Dr Jed Fahey, you can access his https://www.jedfahey.com/ and connect with him on   / jedosan  . He has lots of exciting things in the works. 00:00:00 - Why Sprouts Stayed a Garnish: History, Culture & the Profit Problem 00:10:16 - Are Vegetables Less Nutritious Today? 00:27:54 - Can Sulforaphane and Sprouts Help Prevent Disease? 00:43:07 - Broccoli vs Sprouts: How Sulforaphane Is Formed and Absorbed 00:53:51 - How Does Sulforaphane Protect the Body? 01:01:58 - Can Broccoli Sprouts Prevent Cancer, and How Much Do We Need? 01:09:03 - Can You Trust Sprout Supplements? 01:19:46 - Sulforaphane’s Role in Viruses, Pollution, Autism & Parkinson’s 01:33:10 - Sprouts for Short-Term vs Long-Term Health 01:43:46 - Making Sprouts Accessible For Everyone 01:59:13 - How Do You Grow Sprouts Safely at Home? 02:05:03 - Are Homegrown Sprouts Safe From Contamination? 02:15:06 - Science Meets Mission: Sprouts, Purpose, and Prevention Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's https://38tera.com/?ref=SIMON a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Function Health Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to https://www.functionhealth.com/simonhill to claim your credit. Only available to those living in the United States. Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. IM8 With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/ WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ Host of https://theproof.com/podcast/ Author of https://theproof.com/book/ Subscribe & Connect: YouTube: https://www.youtube.com/c/TheProofWit... Apple Podcasts: https://podcasts.apple.com/au/podcast...

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